Know How Great Music has Brought us to Improve Our Lives Over the years, there have been quite a number of studies made pertaining to the topic relating to how music improves one’s way of doing things. While it is true that music is ever changing, regardless what genre it may be, it has been found that this actually affects the way we perceive things and understand what we see around. See to it that you will want to check and look into the very items that we have below for you to be able to understand and know more about how music changes our lives. Right off the bat, it has been found that music is capable of affecting our emotions at a totally different level. When people listen to music, our brain reacts to it in a way that it releases dopamine, one that is responsible in bringing good mood. This study has been found and proven by Valorie Salimpoor, a neuroscientist, so the next time you feel blue and down, then just listen to your favorite music for about 15 minutes and you will see such change. Not only that this increases or alleviates one’s mood but this also is capable of helping one’s performance to improve, especially running. Motivational music has been tested to runners and after a test, it has been found that people who listen to such type of genre has been found to perform better and is able to complete 800 meters faster. Because of such finding, to listen to motivational music will surely help you out in case you are planning on taking part of a marathon event that is just around the corner.
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Not only that music is able to change your mood or increase your performance but this also has been found to decrease stress levels and improves health as a whole. When our body is stressed, it releases a specific hormone, cortisol, which, if left, will most likely develop to chronic stress. Since it has been found that stress alone is what takes up 60% of disease and illness, to have this addressed and decrease surely plays a vital role. Not only that but listening to music also has been found to boost one’s immune system in a passive way.
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Going on, 45 minutes of listening to classical music also has been found to alleviate and address one’s insomnia, especially since quite a number of people from all over the world is found to suffer from such. As much as possible, listen to Mozart or Bach if you feel like you are having problems getting a pleasant sleep at night.