OPTP Foam Rollers: Your Ultimate Guide to Buying and Using Foam Rollers A foam roller is an exercise device used for fitness and massage, helping in soothing pains and sore areas and aids in speeding up the recovery of muscles against injury. Foam rolling aims to promote myofascial release or loosen tight muscles and relieve muscle tension. Lower back pain is one of the most common complaints we experience as we age. Most people affected are those in the corporate bottom line because of long hours sitting doing paperwork and working in front of computers. Foam rolling came to existence because of the need to reduce lower back pain with the use of proper techniques. Lower back pain may be caused by several factors and before treatment is applied, it is important to know what exactly is causing it. The normal degeneration of the spine or the wear and tear of the spine is the most common cause of lower back pain as people age known as spondylosis. Traumatic injuries like sports injuries or car accidents may lead to lower back pain causing injuries to the muscles, ligaments or tendons around the back. Sciatica is a painful condition caused by nerve compression in the lower back radiating all the way to the toes. Sciatica caused numbness, muscle weakness and the pain is often described as “shooting” or “burning” . The other risk factors of lower back pain may also include the person’s fitness level, weight, and age. Foam rolling your hip flexors is one exercise to reduce your low back pain. It is also important to exercise your glute most especially your gluteus maximus to strengthen your core using foam rollers to help reduce your low back pain. The hidden cause of low back pain may be associated with the tightness of the calf muscles or triceps surae that cause overactivation of the spine while attempting to maintain an erect posture. Foam rolling your calves can help in the restoration of your calf muscle’s normal flexibility thus eliminating low back pain. Foam rollers are really helpful in reducing low back pain, and they make a great exercise device indoors. It has been established that foam rollers really offers tons of benefits as proven by trainers and healthcare professionals to elite athletes and physical therapy patients. Foam rollers are used in different exercise programs like yoga and Pilates which promote balance and strength. When choosing foam rollers, you have to consider the firmness of density which determines how the foam roller will feel while being used. You may visit our website more details about the best foam rollers in the market today.Looking On The Bright Side of Foams

Understanding Resources